A note to my moms:

This is your space. This is your surfboard, this is your body. This is your time. Yes, there have been so many changes to your physical and emotional being. Yes, there have been moments that have removed you from your sense of self and identity. Yes, the ocean and the surfboard are powerful tools in helping you connect back to your personhood. Join me in therapeutically guided surfing as you receive the opportunity to be connected to you body, take up space in mother ocean, and gain regulation tools to support you and your littles in daily life.

Areas of support included:

Tools for physical and emotional regulation—and how to co-regulate with your little humans

Body Awareness development-connecting to the physical body and sense of identity